What will we cover?

Practical Skills Foundation:

• Practicing with trad gear (ensuring correct placement techniques)
• Understanding gear limitations and testing placements
• Aid climbing practice to build placement confidence
• How to choose routes suitable for your current level
• Creating detailed route maps (rest points, crux zones, gear placements) 
  Mental Skills Development:
• Fear management techniques specific to trad climbing
• Decision-making frameworks for route selection
• Visualisation techniques for route planning
• Building confidence through progressive challenges
• Techniques for maintaining focus during long routes 
  Creating Security:
• How to make a “nest” or secure point before crux sections
• Managing the relationship between mental and physical aspects
• Building resilience through controlled exposure
• Partner communication and trust building
• Developing personal risk assessment skills